DL 415x9

[combatzr2]

http://www.youtube.com/watch?v=XYJixgrb7hg

this was my last set today on week two of 5/3/1 i had to pull 3+ well i did 9 let me know what you think about my technique. thanks again all


http://www.youtube.com/watch?v=MzoXSzRiRa4

Bench day for 5/3/1 needed 3 but pushed 8 tell me what you think!!!!! really i mean it

[BFGUITAR]

Great job! Each rep looked brutal!

[joey54]

Good effort. Hips really shooting up a lot. Might be starting them too low. Experiment with that a tad.

[Runty]

Strong lifting. I love the walk away. I'm no where near that strong, but that is the walk of a man who is putting 110% into his lifting.

[combatzr2]

Strong lifting. I love the walk away. I'm no where near that strong, but that is the walk of a man who is putting 110% into his lifting.

Thanks for the motivation. I always try to give it my all in the gym no matter how my day is going. The gym is my home and i believe no one tells me how to do **** in my own house!

[Mad Max]

Looked real strong.

I'm starting 5-3-1 soon. Was that your final set with 90% of your max?

[combatzr2]

yeah i believe that was 90% of 90% of my max