View Full Version : Deadlift into half deadlift into power shrug superset

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04-02-2010, 10:37 PM
This sort of hit me today when I was walking into the gym so I decided to try it out. I am mixing weights with different forms of conditioning ( trying to drop body fat ) so this sort of fit right in. I have never done power shrugs so my form was off to say the least, honestly I thought it would be hard to shrug that much weight but was surprised when the bar came flying up.

Anyway if you want a challenge give them a try, its was pretty brutal.

This was my final set of 315 for 5 reps on each movement.


04-06-2010, 02:00 PM
Oh man...I'd imagine my back would be a bit tired after the full/half DLs...wouldnt even want to try doing shrugs after all that.