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View Full Version : 735+200lbs of chain box squat



kingkong51
04-05-2010, 09:18 AM
http://www.youtube.com/watch?v=CH3hKSuR3qI

BloodandThunder
04-05-2010, 01:58 PM
Nice work, looking forward to seeing you punish some more records

skinny99
04-06-2010, 10:30 PM
You are nasty strong Kong!

deeder
04-06-2010, 10:33 PM
Not trying to be a jerk, because that was a very strong lift... But... Why squat to such a high box?

Edit:

My logic is that...

I believe you are mostly a raw lifter (correct me if I am wrong) and as such your sticking point would be at the bottom of a squat... right?

kingkong51
04-07-2010, 07:14 AM
Not trying to be a jerk, because that was a very strong lift... But... Why squat to such a high box?

Edit:

My logic is that...

I believe you are mostly a raw lifter (correct me if I am wrong) and as such your sticking point would be at the bottom of a squat... right?

Well my box is 14 inches so it isnt high maybe from the angle and second my bottom end is not my problem.

Andre518
04-07-2010, 08:51 AM
Amazing squatting once again Kong!!!! Great work work keep at it bro!!!

p.s. just send you a request on FB it will be from Malice In Chains

vdizenzo
04-07-2010, 10:01 AM
I'll be the first to admit, there have been times where I think Rob trains a bit high. However, Rob dunks his squats. No problems with depth at all, so just keep doing what you are doing.

Looking massive and strong as usual Rob.

robchris
04-07-2010, 09:19 PM
Awesome squat Rob... Scary strong, as always!

joey54
04-07-2010, 10:06 PM
That was something else.

deeder
04-07-2010, 11:57 PM
Well my box is 14 inches so it isnt high maybe from the angle and second my bottom end is not my problem.

Fair enough man... It's always hard to tell from a video but it did look way above parallel..

Anyway, you obviously know what you are doing... How do you train the bottom of the squat? I would do anything to be able to blast my squats out of the hole.