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Keen_Machine
04-06-2010, 07:42 AM
Hey guys,

Ive been having a bit of difficulty trying to find the nutritional information for chicken breast (skiness with bones) that is boiled. I dont want to be too exact, so if anyone could give me a rough estimation on many calories, protein, carbs fats etc in one piece (around 200g after boiling) that would be very helpful.

Also would anyone know what is the best fruits to eat during a clean bulk?

your help is very much appreciated

regards

Amin

waynemeat
04-06-2010, 08:08 AM
Hi Amin,

I took this from the live strong site. Most items with the same name as below had the exact or very similar stats.

Boneless Skinless Chicken Breast
Serving Size: 4oz; Calories: 120, Total Fat: 1g, Carbs: 0g, Protein: 26g
(4oz = 117-118g)