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View Full Version : 90 days hard work please critique


tjones2787
04-06-2010, 03:47 PM
Hey guys wanted to get some thoughts on my 90 day progression... ive taken pics every 15 days. Ive gained 10 lbs and a good amount of strength. I feel like i should have seen more results.

my workout consists of 5 day rotation

chest + cardio
bi's + cardio
tri's + cardio
rest
back + cardio
shoulders/legs+ cardio
repeat

Diet I try to eat as many clean calories I can.. I drink 2 - 3 ON whey shakes a day and 1 ON casein before bed. and multi of course...

January 1st
http://i220.photobucket.com/albums/dd78/tjones2787/1Int.jpg

Janurary 15th
http://i220.photobucket.com/albums/dd78/tjones2787/2int.jpg

February 1st
http://i220.photobucket.com/albums/dd78/tjones2787/3int.jpg

February 15th
http://i220.photobucket.com/albums/dd78/tjones2787/4int.jpg

March 1st
http://i220.photobucket.com/albums/dd78/tjones2787/5int.jpg

March 15th
http://i220.photobucket.com/albums/dd78/tjones2787/6int.jpg

April 1st
http://i220.photobucket.com/albums/dd78/tjones2787/75int.jpg

http://i220.photobucket.com/albums/dd78/tjones2787/7int.jpg
Liftersize
04-06-2010, 09:41 PM
you have made decent progress for 90 days...in lifting that is no time, especially for bulking. I bet you could get a better split going though than your current. Bi's and Tri's definitely dont each need there own day.
vdizenzo
04-07-2010, 05:38 AM
Nice progress.
Commute
04-07-2010, 08:31 AM
Getting there... I would think a different split would also be beneficial.
Alyion
04-08-2010, 10:46 AM
Good work, shoulders/arms def. gotten bigger - did you legs get any better?
fixationdarknes
04-08-2010, 02:46 PM
The results are noticeable. You should be happy to have made that progress. Now keep it up!

And the poster above is right; biceps and triceps don't need their own days. Think about how large your back is. Especially how large your legs are. Now the fact that your legs don't even have their own day when your biceps do, that just doesn't make sense! Anyway... good job.
tjones2787
04-13-2010, 04:25 PM
thanks for the replys guys ... I will have to change my spread around due to work starting for the summer. but I hope to have more progress in 90 more days...

thanks again