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View Full Version : Just had a tasty protein shake



Andre518
04-09-2010, 11:03 AM
Just had a good protein shake: 1 Scoop AtLarge Nutrition Strawberry Protein, 1 Severing oats, 1 Yoplait Strawberry yogurt, I used 8oz water I bet milk would have been even better. Blend well taste GREAT!
Nutrition Factd( for those who care about that stuff)
Cals: 363
Fat: 4g
Protein: 33g
Carbs: 49g

RyanMyers
04-15-2010, 10:20 PM
Sounds pretty good. I might try mixing in some liquid egg whites too...

Mercuryblade
04-16-2010, 09:36 AM
Did someone say liquid egg whites!!?

http://www.eggwhites-international.com/myspace/thx-for-the-add-400x235.jpg

jony1804
06-16-2010, 02:59 AM
pretty good and yummy i will try this recipe