What kind of milk you drink?

[Ragana]

I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.

[PeteO]

Lactaid fat free milk. 2-3 cups a day.

[ThomasG]

I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.

You want to minimize fat for your post workout meal, fyi.

I drink Whole while bulking, skim while cutting.

[waynemeat]

I drink at least 1 litre of full skimmed milk every day with protein powder.

[Runty]

I drink whole milk all day long, whenever I want to. Sometimes even when I don't want to. Gotta love bulking.

[tom183]

Whole milk all the time.

[Mark!]

When I do drink milk, not too often, it's 2% High Protein milk.

[powerbody]

I drink only in very small quantity of soy milk or vegetable source.
I do not drink any milk source animals

[ChristopherG.EU]

Unfortunately, my body doesn't respond well to milk. I used to drink lots of it until I turned 16 and the lactose intolerance developed. I just add a few drops to my coffee when I feel like it. Don't miss it though!

[tnathletics2b]

Skim. I did the GOMAD whole milk diet for about 3 months and my cholesterol went up 50 points!

[soclydeza]

1% while bulking, skim while cutting

[chevelle2291]

Skim most of the time, whole milk with my first meal after working out and when I need the calories.

[cj95]

Goats milk

[BCorn]

i recently tried almond milk and actually really liked it, but most of the time its skim milk for me.

[SCmmaFAN]

I have never cared for milk. Then I figured out I was lactose intolerant. Double Whammy there!

I used to miss having cereal and milk sometimes but kind of got over it. Then my wife bought me some almond milk and I like it. Plus, it doesn't give me stomach cramps.

[aj24]

Whole on bulk, 1% on cut.

[Greg_W]

Usually I go for 1% or skim. I always try to avoid standard milk and buy rBGH-free milk though.

[Brian Hopper]

We usually drink 2% milk

[Brian Hopper]

We usually drink 2% milk