PDA

View Full Version : What kind of milk you drink?



Ragana
04-10-2010, 09:36 AM
I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.

PeteO
04-10-2010, 10:39 AM
Lactaid fat free milk. 2-3 cups a day.

ThomasG
04-10-2010, 11:19 AM
I was curious what kind of milk you guys drink? I go 4% right after gym and skim for the rest of the day.

You want to minimize fat for your post workout meal, fyi.

I drink Whole while bulking, skim while cutting.

waynemeat
04-10-2010, 11:27 AM
I drink at least 1 litre of full skimmed milk every day with protein powder.

Runty
04-10-2010, 12:24 PM
I drink whole milk all day long, whenever I want to. Sometimes even when I don't want to. Gotta love bulking.

tom183
04-11-2010, 02:27 AM
Whole milk all the time.

Mark!
04-11-2010, 02:49 AM
When I do drink milk, not too often, it's 2% High Protein milk.

powerbody
04-11-2010, 03:18 AM
I drink only in very small quantity of soy milk or vegetable source.
I do not drink any milk source animals

ChristopherG.EU
04-12-2010, 12:03 AM
Unfortunately, my body doesn't respond well to milk. I used to drink lots of it until I turned 16 and the lactose intolerance developed. I just add a few drops to my coffee when I feel like it. Don't miss it though!

tnathletics2b
04-12-2010, 05:24 AM
Skim. I did the GOMAD whole milk diet for about 3 months and my cholesterol went up 50 points!

soclydeza
04-12-2010, 09:26 PM
1% while bulking, skim while cutting

chevelle2291
04-13-2010, 12:15 AM
Skim most of the time, whole milk with my first meal after working out and when I need the calories.

cj95
04-13-2010, 11:25 AM
Goats milk

BCorn
04-13-2010, 02:23 PM
i recently tried almond milk and actually really liked it, but most of the time its skim milk for me.

SCmmaFAN
04-14-2010, 12:53 PM
I have never cared for milk. Then I figured out I was lactose intolerant. Double Whammy there!

I used to miss having cereal and milk sometimes but kind of got over it. Then my wife bought me some almond milk and I like it. Plus, it doesn't give me stomach cramps.

aj24
04-14-2010, 05:32 PM
Whole on bulk, 1% on cut.

Greg_W
04-15-2010, 07:20 PM
Usually I go for 1% or skim. I always try to avoid standard milk and buy rBGH-free milk though.

Brian Hopper
04-16-2010, 08:29 AM
We usually drink 2% milk

Brian Hopper
04-16-2010, 08:36 AM
We usually drink 2% milk