View Full Version : Bech 280x8

04-10-2010, 11:08 AM

Tell me what you think of my Form this is from my second week on the 5/3/1 workout...loving it so far

Sean S
04-10-2010, 04:44 PM
I would try and get your feet planted and stable throughout the set. Your feet are squirming around as you take the bar out and then move around some throughout the set. That's wasted energy that could be directed toward your leg drive. You might also work on getting a bigger arch, but that's something that will take time.
Overall, not bad, just get tighter and keep those feet still. Good job.

04-10-2010, 05:57 PM
You are already very strong. As with the deadlift video, when you improve your form, things are really going to get scary. Nice effort.

04-11-2010, 10:25 PM
Strength is good, setup is not. That's good news, though - not bad news. This just means when you nail your set up, you can expect some big increases in your already good strength!