Progress!

[Luke1081]

Yo!!

Remember how I was 164 and unhappy..... I hit 162 and got frustrated. Started liftin heavier than ever and ate more than I could stand... Now im 165 and im bigger than ever! Guess my body wants to stay this weight but now i have abs arms chest and a back!!


Now I just need help how can I force my body to 200 n not be fat but just gain muscle steadily??

Heres my diet now...

7 eggs 2 servings of oatmeal in the morning
Protein shake 3 hours later
Big steak for lunch
Protein shake 3 hours later
Another big steak or alot of chicken or fish for dinner easy pound of protein here
Protein shake 3 hours later and if im still up I have a snack before I go to bed....

Im suprised im not 1000 pounds but hey 165 n building muscle n still got my abs n cut face?? Ill take it!!

Help me get to 200 though... Still not as big as I want!

[Pure Water]

Damn man that's a lot of protein shakes you have in your diet. Maybe try having a bit more whole foods rather than so many shakes.

[Skalami]

definetly try swapping out a few of those protein shakes for real food... the more chicken breasts, leafy greens and steak you eat the better.

Dont go hardcore just swap out one of them shakes for a whole food meal and go with that then maybe a week or so later make another change....gradually so its almost unnoticeable is how i make most changes

aim to eat one protein shake after working out and maybe one more at another time during the day (morning?) and thats it. I see youre at 3 now so its not a huge shift.

[Sean S]

It's really not that complicated. Increase your overall caloric intake while maintaining adequate protein intake until you are gaining weight. If you don't gain, eat even more. If you start to gain fat too quickly, cut back just a little. There's no magic plan, it's just a matter of these constant adjustments based on your results.

[Luke1081]

Okay!! Started the new diet!!

Only 1 protein shake a day!!

I have like 5 eggs for all the old times i used to have protein shakes!!

I hope I gain muscle weight asap!!

I want me arms to EXPLODE!!