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adj209
04-14-2010, 01:48 PM
Hey, im cutting right now at 70kg(Yes as stupid as it sounds) and i need my diet to receive some constructive criticism please. Im a 19 year old male weighing in at 70kg, 176cm tall and my BMR is around 1750calories. During this period of cutting unfortunately i won't have access to weights so i can only restrict myself to the regular push-ups/sit-ups/pull-ups routine nothing to drastic, cardio too is off the list. anyway here it is.
Also the reason i am keeping protein intake high despite not lifting is to avoid muscle catabolism

Breakfast
Milk + Oats/Cheerios = 200 calories, 10g protein

Lunch
Tuna sandwich = 300 calories, 20g protein

Dinner
Steak/Chicken w/ mixed vegetables = 500 calories, 30g protein

snacks
Wholegrain crisps = 120 kcal
2 scoops of whey = 240 kcal, 50g protein

total calories in: 1360 kcal
BMR = 1750
deficit = 500 ish
Total protein:110g

ZSinMN
04-14-2010, 02:58 PM
for cutting youre gonna want to lower carbs, up fats and proteins.

70 < works best

VikingWarlord
04-14-2010, 03:04 PM
That looks awful. I'm betting you used an online calculator to figure out your BMR. If that's the case, trash it and start again.

If you want to lose fat while not being able to train much, get and read Lyle McDonald's Rapid Fat Loss Handbook.

tom183
04-14-2010, 06:01 PM
You call 110g a high protein intake?