View Full Version : Baked Beans

big calvin
05-06-2002, 01:06 PM
is it that bad? i mean it has a very good amount of fiber and i love to eat it. but it has like a couple grams of sugar. i think like 3 or 4g. not worth it? or ill be ok...like what i do is make brown rice, cook up some chicken and bakes beans on another pot and get a lttle of each and mix and eat. taste great but not sure on how it stands on nutrition....

05-06-2002, 03:22 PM
Baked beans, like boston baked beans? Last time I checked those have way more than 3-4 grams of sugar. There's a lot of brown sugar and molasis in them. If you just mean cooked kidney beans than yeah those are good.

05-06-2002, 03:27 PM
Mmmmmm, Boston baked beans! Just the words make me drool. Must be bad for me.

big calvin
05-06-2002, 04:23 PM
i dont know about boston baked...its just like says baked beans on the can...its like pork and beans but without the pork....

05-06-2002, 06:09 PM
i think baked beans can be good for u, but they are an incomplete protein and should be combined with legumes, also 3 g. of sugar isnt alot.