View Full Version : Deadlift and Bent Over Row vids

04-16-2010, 05:13 PM
Some videos after I felt I was back into gear after a crushed leg

Please comment on form and what ever else :)

I mostly wanna know if my Bent Over row is ok? the deadlifts I'm just proud of :P





The J-Man
04-18-2010, 03:10 AM
I like to keep my elbows in closer to my sides, but I don't think elbows "out" is necessarily wrong. Hard to tell from this angle, but I think I also pull the barbell to a much lower point of my midsection, so that its pretty much sliding up my quads. I'm certainly no expert on the lift though.

Awesome DL by the way! :thumbup:

Ruff Riff
04-19-2010, 01:25 PM
Looks solid to me, Good looking deads to young man!!!