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muscle_g
04-18-2010, 07:00 AM
I competed in the APF Battle of the Bad meet yesterday in Columbia, SC.

Had a good meet I will post warm ups and attempts. I will put up some videos later today after I download them on my computer.

Squats
warm ups
135x5
225x3
275x2
315x1
405x1 added briefs here
495x1 added suit straps down here

1st- 540 3 whites
2nd- 565 3 whites felt easy
3rd- 590 missed, felt good going down but when I started up out of the hole I fell forward and the spotters had to grab it, this would have been a meet PR:(

Bench
warm ups
45x10
135x5
185x3
225x2
275x1 added shirt here
295x1

1st- 325 3 whites, this felt very easy
2nd- 350 3 whites, again easy
3rd- 375 3 whites, this is a full meet PR!!!:cool: Also I believe I had 5-10 more pounds in me!

Deadlifts
warm ups
135x3
225x1
315x1 added briefs here
405x1 add suit straps down here

1st- 435 3 whites felt easy!
2nd- 460 3 whites, felt just as easy as my opener
3rd- 485 3 whites, meet PR!!!:D also like bench it felt as if I had 5-10 more pounds in me

1425 total, PR total!!!:evillaugh:

got 8 out of 9 attempts:clap:

placed 3rd in the 242 Mens Open

douglasoh5
04-18-2010, 07:52 AM
Heck ya G congrats

muscle_g
04-18-2010, 08:39 AM
Heck ya G congrats

Thanks alot Rich:)

Also I wanted to thank you for giving me pointers on my bench about flaring the elbows on the way up. That really helped me alot.

And thanks for letting me know to pull the legs on my deadlift suit up higher on the legs. That also helped me out alot.

dbc3po
04-18-2010, 08:40 AM
As always George it was good to see you yesterday. Keep working on arching out of the hole on that squat and you will put some pounds on in a hurry. I think my wife made a new friend with your little girl, that is one of the most well behaved kids I have seen. Now get you some predator briefs and work on that squat and put up 650.

robchris
04-18-2010, 10:02 AM
G,
Lookin' strong bro... Congrates on the PR's and total!

AdrianLarsen
04-18-2010, 10:56 AM
good job on the pr

AdrianLarsen
04-18-2010, 11:03 AM
good job on the pr

AdamBAG
04-18-2010, 12:26 PM
Congrats on the PR total!

powerm64
04-18-2010, 01:13 PM
Great job on your PR's and total.

mastermonster
04-18-2010, 07:31 PM
Congrats G!

muscle_g
04-19-2010, 03:21 AM
Thanks alot everyone:)

Brian Hopper
04-19-2010, 06:30 AM
Congrats again!!!!!!!

Beverly McD.
04-19-2010, 11:17 AM
Congratulations! PRs on your first meet. Nice!!

Brian C
04-19-2010, 05:17 PM
Really great job G congrats!

WillKuenzel
04-19-2010, 06:09 PM
Hell of a job, George! You had an awesome meet. It was good seeing ya again. When are you competing again? We'll be heading up to Myrtle Beach in July.

Tom Mutaffis
04-20-2010, 11:50 AM
Nice work at the meet Muscle_G, it is always nice when the PR's come in a meet.

One of the guys who I train with sometimes did the Battle of The Bad as well, Dex Summerville (won the 220's).

muscle_g
04-20-2010, 12:12 PM
Hell of a job, George! You had an awesome meet. It was good seeing ya again. When are you competing again? We'll be heading up to Myrtle Beach in July.

We'll probably do the APA meet in Florence on Aug 28th. I would like to do the Myrtle beach one, but we're supposed to be going on Vacation around that time.

muscle_g
04-20-2010, 12:14 PM
Congratulations! PRs on your first meet. Nice!!

lol it isn't my first meet, I've done alot of APA meets and some APF ones too. and thanks:)

muscle_g
04-20-2010, 12:16 PM
Congrats again!!!!!!!


Really great job G congrats!



Nice work at the meet Muscle_G, it is always nice when the PR's come in a meet.

One of the guys who I train with sometimes did the Battle of The Bad as well, Dex Summerville (won the 220's).

Thanks everyone,

Tom the name sounds familar but I don't think I had spoken to him.

WillKuenzel
04-20-2010, 12:53 PM
One of the guys who I train with sometimes did the Battle of The Bad as well, Dex Summerville (won the 220's).Dex smashed some weight! He went 800 in the squat, ~650 in the bench (maybe more) and mid to high 500's in the deadlift. That was impressive. I was in the 220 class with him. LOL, the only thing I could be competitive with was the deadlift.

akick
04-20-2010, 01:24 PM
Summerville won the 181s (he weighted in at 178). Rokowsky won the 220s and best lifter for the meet with a 2,000 total.

WillKuenzel
04-20-2010, 02:08 PM
Summerville won the 181s (he weighted in at 178). Rokowsky won the 220s and best lifter for the meet with a 2,000 total.That's right. I kept getting those guys confused. Either way, both had a great meet. Where do they train in Charlotte? I used to live up there.