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View Full Version : Sweatbeards SS from scratch..



Sweetbeard
04-19-2010, 11:08 PM
About me 32 year old
158lbs
6ft
16.5% bodyfat

Starting pics... you can see I am really starting from scratch!
http://i480.photobucket.com/albums/rr165/sweetbeard/0416002226.jpg
http://i480.photobucket.com/albums/rr165/sweetbeard/0416002228.jpg

looking to gain as much muscle mass as possible.... I admit I am very weak.
When I got out of the Marines I was so excited I didn't have to run everyday I blew up from a fit 170 to a fatty 230!

So I lost alot of weight over the last few years along with all my muscle mass.

So here is

DAY 1

Workout A

Squats
45x5
65x5
86x5
working sets 3x5x115

Bench
45x5
65x5
105x5
working sets 3x5x125

Deadlifts
45x5
95x5
115x5
135x3
working set 1x5x165


I am stressing form..... Any thoughts are always appreciated! :strong: