PDA

View Full Version : Anti-inflammatory Food List



Andre518
04-21-2010, 07:50 AM
I was just doing a little research on what food were anti-inflammatory and thought I would just share them with you guys just in case someone might need it or like to the info:

Vegetables
Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens

Fruits
Acerola (West Indian) Cherries
Apples
Avocados
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes


Herbs & Spices
Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
Cocoa (at least 70% cocoa chocolate)
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric


Nuts & Seeds
Almonds
Flaxseed/Linseed
Hazelnuts
Sunflower Seeds
Walnuts

Fish
Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper Fish
Striped Bass
Tuna
Whitefish


Oils
Avocado Oil
Extra Virgin Olive Oil


Drinks
Green Tea

robrobin10
04-26-2010, 07:55 AM
Woah thats an awesome list.

Thanks for sharing it, I bet that will come in really useful at some point, copy and pasted for future reference.

Now the question is how much do I have to eat of this stuff, and is it preventative or is also good for helping relieve inflammation ?

jony1804
06-19-2010, 12:50 AM
Thanks for sharing nice list

alenmcmilan
06-27-2010, 10:30 PM
I like this list. I have also some list for Anti-inflammatory Food List..

Bell Peppers
Green Tea
Broccoli Sprouts
Bok Choy
Broccoli
Fennel Bulb
Garlic
Cauliflower
Chard
Collards
Brussels Sprouts
Cabbage
ayenne Peppers
Chilli Peppers
Cinnamon
Cloves
Cocoa
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric