Hartzell84
04-21-2010, 12:55 PM
monday 4-19-10
My name is Al, im 5 foot 3inch and i weight about 212lbs as of now, about 15 to 20% bf, my main goal is keep my strength and get to about 10%bf, i will be running a full body routine, some like this M-4x5,W-3x15,F4x10, so far its been working great lost about 12 pounds
Squats 4x5 at 225,235,235,245
Incline Bench 4x5 at 225,225,235,245
pullups, weighted 10lbs 4xfail 7,7,6,6
Db shoulder press 4x5 at 80,85,85,90
bb curl 3x5 at 95,95,95
skulls 3x5 at 100,100,100
The workout been great so far and im losing about 2 or 3 pounds a week and im eating about 2200-2300 cals getting 220protein 50grams of fat and around 150carbs, and i been keeping sodium under 2000
My name is Al, im 5 foot 3inch and i weight about 212lbs as of now, about 15 to 20% bf, my main goal is keep my strength and get to about 10%bf, i will be running a full body routine, some like this M-4x5,W-3x15,F4x10, so far its been working great lost about 12 pounds
Squats 4x5 at 225,235,235,245
Incline Bench 4x5 at 225,225,235,245
pullups, weighted 10lbs 4xfail 7,7,6,6
Db shoulder press 4x5 at 80,85,85,90
bb curl 3x5 at 95,95,95
skulls 3x5 at 100,100,100
The workout been great so far and im losing about 2 or 3 pounds a week and im eating about 2200-2300 cals getting 220protein 50grams of fat and around 150carbs, and i been keeping sodium under 2000