DL 400x10

[combatzr2]

Let me know what you think.

2nd month of 5/3/1 this is my 5 day for DL


http://www.youtube.com/watch?v=ZCsXM9LvhpQ

[NickAus]

Double body weight x10, very good!!

You could prob start with your hips a little higher which would waste less energy at that start of each pull.

Once again very nice.

[combatzr2]

Double body weight x10, very good!!

You could prob start with your hips a little higher which would waste less energy at that start of each pull.

Once again very nice.

Nick, thanks for advice. I've been told this before however i have a short term memory and forget. but i'll remember next week so that counts.

[Nicky]

I hope when I grow up I can DL 400 for 10. Seriously. Im thiiiiiiiiis close to 400 for 1 and that will be a big deal for me. You made 10 look easier than my 335 for 5.

[combatzr2]

Hey man put your mind to it and it can happen, i've gout about three months left on deployment. i wanted to pull 500 and i think i can do that, squat 500 maybe i can do that and bench 400 might get that. all will be well over a PR for me at the gym. i have a meet Oct 50th in Enterprise Alabama i'm going to do so i'm training for that.

[Brian Hopper]

They looked strong!!!! Like Nick said, I would work on not getting your hips down so far. I know for myself the lower I drop my hips the more it gets out in front of me and the more it turns into a SLDL.