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DLgain09
04-24-2010, 02:09 PM
Currently weigh 155 lbs
Goal 180 lbs

My Diet throughout the day (used fitday.com)

Cheeseburger With Mayonnaise
Fried Egg Sandwich
2 Glasses of Whole Milk
Grilled Cheese Sandwich with ham
Spaghetti with meat Sauce
Cereal with milk
1 banana
peanut butter and jelly sandwich
Chicken

Calculated to 2,944 Calories, 126.3 gs of fat, 310 Carbs, 143.8g of protein

I also drink protein mixed with gatorade every workout day

Will This be enough to get me to 180?
Is This a good diet?

All Comments Welcome Thanks.

tom183
04-25-2010, 02:39 AM
One banana is your daily fruit and veg intake?

Yeti Sandwich
04-25-2010, 08:08 AM
One banana is your daily fruit and veg intake?

Don't forget the jelly! ;)

OP, you know you're on the right track if the amount of food you consume causes you to gain weight.