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View Full Version : Deadlifts and Squats from yesterday



joey54
04-26-2010, 07:44 PM
I posted these in my journal yesterday, but figured maybe this would get some more views. These are of me and my training partner Mike. We train at Max Fitness of PA in Harrisburg.

470 lbs x 7- only set I used the mixed grip for. No belt.

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Mike got more than me

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Oly Squats

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These need to be deeper. Or it is just the angle of the video.

Here are Mike's

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gmen5681
04-26-2010, 08:39 PM
looks like your lower back was rounding pretty bad and you were leaned pretty far forward when you were squating. maybe its just the angle. great DLing tho looking strong!

gmen5681
04-26-2010, 08:40 PM
sorry for the double post.

joey54
04-27-2010, 03:36 PM
Could be the angle, but definitely something to work on. That is pretty light weight for me, but was the fifth set of squats. All after deadlifting as well, so fatigue is certainly playing a factor. Lower back was fried. Thanks.