View Full Version : SPF Iron House

04-29-2010, 08:44 PM
I thought I would post some observations on the recent SPF Iron House held in Columbus Ohio.

I went down with a team of guys and one gal to represent Celli's Fitness center (Owner is of course Ryan Celli)

We had several lifters,
Ramona 150
Andy a 198,
Mario Raw lifter 275
Jim 308
and myself masters superheavy (old fat guy class)

we all had a geat meet, hitting many PR's. For my efforts (I was lifting in single ply) I hit an 800 squat, a 565 bench and a 640 deadlift to total 2005 my first total over 2000. SO i am very happy with my results

I met Chuck V, and Louie Simmons (who gave me congrats on the squats)

all in all a great day. Perhaps if I get my lazy but around to it I will post some vids

all the advice I got from team celli, not to mention the ever watchful eye of Ryan sure paid off.
Looking forward to my next meet

chris mason
04-29-2010, 08:46 PM
Good work!

04-30-2010, 07:22 AM
Congrats 2000 is a mile stone

04-30-2010, 08:22 AM
Nice lifting man. Your whole team did great. That mario dude is HUGE

Brian Hopper
04-30-2010, 08:40 AM
Nice work, congrats on the total!!!!

04-30-2010, 11:43 AM
Your squats were great man. You were one of the most explosive squatters at the meet I thought. Congrats on the big total. Tell Mario next time to put some damn weight on the bar! All his lifts looked effortless lol

04-30-2010, 07:13 PM
thanks folks, yeah Mario is a beast! 275 of untapped potential all of 21 years old. Raw benched 470 like nothing, squatted 600 like nothing (630 but he stepped back), and pulled 560! dude's a super freak. JIm and ANdy did well too. Guys are awesome training partners. Gotta give one more shout out to Dana celli. She helped during the entire training cycle, she knows her stuff too!
next meet might be the pro am in ohio later in august.