View Full Version : Semi-decent box jumps

05-03-2010, 04:01 AM
I've had a lot more gymnastics.plyo work etc added to program now that I'm so much lighter. This is the beginning. Not sure how high this is.


05-03-2010, 01:03 PM
great jumpin fuz

05-06-2010, 08:38 AM
Thats an awesome jump dude...being a light weight has its benefits eh?

05-06-2010, 09:58 AM
Impressive. What other gymnastics stuff do you do? I've heard of oly lifters doing kneeling jumps and even backflips for fun.

05-07-2010, 07:22 AM
I may be remembering a very old pic of you, but you look much leaner and meaner in that vid. Great jumps, that box looks pretty high.

05-07-2010, 07:54 AM
Fuzz has trimmed the fat.
He is now Fiz.

The Sun
05-08-2010, 07:16 PM
whats the height of the box?

05-09-2010, 01:56 AM
whats the height of the box?

120cm, or 50"

The Sun
05-13-2010, 04:16 PM
nice. I've just started performing jumps, how do you program them?

I did triples to a 90cm box

05-21-2010, 02:51 PM
impressive. we box jump all the time at crossfit, so i can really appreciate the height you've got there.