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The Gasman UK
05-07-2010, 05:24 AM
Hi guys n gals!

Just come off a cut, now switching to a lean bulk (+500 cals over maintanence). Keeping it pretty clean, when I'm well fed I never feel like cheating anyway. Here's my basic setup for Monday-Friday. I'd appreciate any tips, advice or suggestions.

One thing I know I do seem to be having a lot of protein powder.


Breakfast:
Oats/Whey/Milk/Fruit
1 WW muffin + PB/Jam or fried egg

Snack:
Protein Bar+Whey

Dinner:
Chicken Breast + Mixed Nuts

Preworkout:
PB, jam + Banana Sandwich on WW bread + 1 scoop whey with maltodextrin & creatine, & 1x apple

Postworkout:
2 scoops whey + creatine

Tea:
Large serving Meat + 2 servings Carbs + Veg or salad

Pre-sleep:
1 250g pot of low fat Quark with 2 scoops whey mixed in.

Totaling in 4300 cals, 360g protein, 450g carbs, 130g fat.

vdizenzo
05-08-2010, 02:44 PM
Where are your carbs post workout?

The Gasman UK
05-10-2010, 05:10 AM
Good point. What do you suggest? I did drop carbs postworkout as it used to make my blood sugar crash shortly afterwards, that was with dextrose anyway. Perhaps some fine oats?