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EssJay
05-07-2010, 12:27 PM
Hey guys...I've been a bit stagnant on my big 3 lifts over the past few months. I was talking with a friend of mine about switching over to some alternate lifts to try and break through. What are your thoughts on these changes?

Squat - Box Squat or Front Squat?
Bench - Floor Press?
Deadlift - Rack Pulls?

Just wondering if any of you have had solid gains by switching over to these. Thanks!!

ehopkins932
05-07-2010, 02:24 PM
Where are YOUR sticking points?

EssJay
05-07-2010, 03:46 PM
Where are YOUR sticking points?

On my bench it feels like somewhere between the bottom and the middle. I know that if I get it halfway up then I can finish. For the squat I can get out of the hole, but seem to fail not far from there. May just past parallel? My dealift will fail when I get the weight right around my knees.