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View Full Version : Fat to Fit: 6 Week Progress Pictures (comments very welcome)



shawn4element
05-07-2010, 10:47 PM
Hey guys! A little over 6 weeks ago I decided to get serious about losing weight, getting stronger, and looking better. I was very active and in shape in highschool, but four years of drinking and eating terribly in college caused me to lose all fitness. I started off around 186 pounds, and am currently down to around 175 pounds. I did this by working out 5-6 times a week, (trying to) do cardio 2-4 times a week, and eating a LOT better.

Here are the before/after pictures, lots of different poses to gauge how my body is responding all over. I would greatly appreciate any comments and advice on how I should continue my improvements!

http://imgur.com/cULgy.jpg

http://imgur.com/QyFGO.jpg

http://imgur.com/4G1P2.jpg

http://imgur.com/SOmPT.jpg

http://imgur.com/EjeHK.jpg

http://imgur.com/HFCV3.jpg

http://imgur.com/00xi6.jpg

http://imgur.com/ktDEy.jpg

http://imgur.com/vuvam.jpg

http://imgur.com/84K1q.jpg

The J-Man
05-08-2010, 04:54 AM
Great progress so far, congrats! Keep to it man :)

skinny99
05-08-2010, 02:47 PM
You have done a good job knocking off the fat. Now it is time for a nice clean bulk. Lots of meat,eggs and cheese! Lift heavy and hard. IMO