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View Full Version : My HCT-12, summer workout log.



chand006
05-09-2010, 03:20 PM
Hey guys, so i decided to switch to HCT-12 as my summer workout program, the routine I use to do was a 5 X 5. I'm pretty new to these forums, but I have been reading around here for a while. A little bit of a background on me. I'm a Division II baseball player, about 20 years old. I stand 5'10" and weigh around 175 lbs.

My general goal from this program is to gain as much lean muscle mass as I can(while staying flexible, I'm a pitcher). I'm very excited to start up with this program after reading the Key Principles to Growth (http://www.wannabebig.com/hypertrophy-cluster-training-hct-12/hypertrophy-cluster-training-hct-12-key-principles-to-growth/) article.

Here are my current max stats:
Bench: 245
Squat: 335
Deadlift: 375

Let the training begin!

Oh, I would like to thank everyone on this site for actually being helpful and knowledgeable, unlike most weightlifting sites.


Here are some before pics:
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/05/07/26272621/progresspic/1ni25xPsONgJfjewVWdWS3KL3Zv6F0984.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/05/07/26272621/progresspic/1JiiqLZ2yd7fTceiBMXJKMFzYP3zx393.jpeg

StLRPh
05-09-2010, 03:40 PM
Good luck with the program and look forward to seeing your progress.

chand006
05-09-2010, 06:36 PM
Good luck with the program and look forward to seeing your progress.

Thanks man, I can't wait to start!