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Jasneil
05-11-2010, 03:06 AM
Well Here I Am, A Noobie Attempting this Program...So Yeah, HI! lol anyways to get this Rolling I'm Just going to post up some of my stats.PLus IM Basically a Lurker in a way xD and Ummm Im Doing the 5 Day Split.

Height: 5 Foot 8
Weight:169LBS
Age:17 (Just turned 17 4 months ago)

My Max: (Sorry But I Don't Really Work for strength so Umm Yeah)

Squats: 1RM= 255lbs
Bench: 1RM= 195lbs
Deadlift: 1RM= 315lbs


So there Yeah Have it...Anyways I Hope THis Program helps me Get some Better Gains then I Already have, And umm GOod Luck to the rest of you o.o

MY GOALS: Basically to Get a More Body Building Like Physique...I Decided FOr someone my age Its Best to Look Good LOL But Yeah Once I GOt my Diet Down, Im Set. :)

AKMass
05-11-2010, 06:13 AM
What's up Jazzy Jeff? Looks like you got some pretty solid lifts at 17. Lookin forward to seeing your progress!

Off Road
05-11-2010, 06:53 AM
This place is starting to fill up. Welcome aboard.

Joe Black
05-11-2010, 09:00 AM
Good to see you made a log, I'll be following.

If you train using the HCT-12 routine and eat BIG, you'll be very pleased with the results!

Jasneil
05-11-2010, 05:14 PM
Well since

MAY 10th , 2010

Work out A

I Forgot What I Did, But I Did do the proper amount of sets...


MAY 11th, 2010

WORKOUT B

SQUATS:

135lbs X 6

155lbs X 6

175lbs X 6

195lbs X 6

225lbs X 6 +2 +2 +2


DEADLIFTS:

155lbs X 6

180lbs X 6

200lbs X 6

240lbs X 6 +2 +2 +2

CALVE RAISES [SEATED]:

90lbs X 6

135lbs X 6

180lbs X 6 + 2 +2 +2

Off Road
05-11-2010, 05:20 PM
Looks like you have the progression pretty well figured out. Nice job on the workout.

Jasneil
05-11-2010, 05:22 PM
Thanks Haha Can't wait for tommorow, GOnna be Work out C then the following day will be my cardio/ Recovery day then again I'll Mix Up the exercises and continue.

Off Road
05-11-2010, 05:28 PM
Thanks Haha Can't wait for tommorow, GOnna be Work out C then the following day will be my cardio/ Recovery day then again I'll Mix Up the exercises and continue.
I don't remember a routine structure that had you working out three days in a row?

Jasneil
05-11-2010, 05:31 PM
My Cardio and Rest Day should be tommorow correct? And my "Work out C" Should be For May 13th right?

Edit: **** sorry LOL I Mixed them up >.<

Off Road
05-11-2010, 05:32 PM
My Cardio and Rest Day should be tommorow correct? And my "Work out C" Should be For May 13th right?
That sounds more like what I'm following.

Jasneil
05-11-2010, 05:34 PM
Yeah Sorry I Mixed them Both up LOL Im sorta Preoccupied atm with homework and Such soo yeah, Tommorow Just 15-20 Minutes of Cardio And yeah :)

Jasneil
05-12-2010, 04:46 PM
MAY 12, 2010

CARDIO/REST

-10 Minute Warm up Jog

-10 Minute Stretches

-5 Minute skipping, With a Rope

-3 Minute Spirnting with 40lbs in my hands [Intervals...]

-Cooldown Stretch [10 Minutes]

Nothing really Big, Today I Didn't want to use all my energy on cardio, So I Did a Pretty easy Cardio work out.

Jasneil
05-13-2010, 09:47 PM
MAY 13th, 2010

WORK OUT C:

Chin Ups:
BW X 6

BW X 6

BW X 6

BW X 6

+5lbs X 6 +2 +2 +2

Single Arm- DB Row

45lbs X 6

55lbs X 6

60lbs X 6

65lbs X 6

75lbs X 6 +2 +2 +2

Shoulder Press:

45lbs X 6

50lbs X 6

50lbs X 6

55lbs X 6

60lbs X 6 +2 +2 +2

Weighted Crunches:

+5lbs X 6

+8lbs X 6

+10 lbs X 6

+25lbs X 6 +2 +2 +2

Off Road
05-13-2010, 10:15 PM
Nice job stepping up.

Jasneil
05-14-2010, 12:03 AM
The Chin ups were Hard, First time adding weights with them. Abs were sorta easy, Shoulder press was difficult cause of the CHin ups and the rows were alright LOL But other then that AWSOME work out.

AKMass
05-14-2010, 05:39 AM
Shoulder pressing and squats are looking good.

Jasneil
05-14-2010, 07:36 PM
May 14th ,2010

Work out A:

Dumbell Chest Press:

45lbs X 6

50lbs X 6

55lbs X 6

65lbs X 6

75lbs X 6 +2 +2 +2

Alt Dumbbell Curls:

25lbs X 6

30lbs X 6

30lbs X 6

35lbs X 6

40lbs X 6+2 +2 +2

CLose Grip Bench: [Weights/Plates wise]

95lbs X 6

115lbs X 6

135lbs X 6

135lbs X 6 +2 +2 +2

AKMass
05-15-2010, 12:46 PM
Chest press and CG bench are looking good bro. Decided to go with two sets of 6 @ 135? Why not bump it to 140 the second time?

Kiff
05-15-2010, 12:50 PM
Great work mate, cant take anything away from you mate great lifts for your age.

Keep at it!

Jasneil
05-15-2010, 10:54 PM
Chest press and CG bench are looking good bro. Decided to go with two sets of 6 @ 135? Why not bump it to 140 the second time?

Wasn't feeling it that Day...SO I Decided to push it harder with 135lbs :) anyways Todays

MAY 15th, 2010

REST DAY

Basically today I Did No Cardio, Except maybe Doing some Dancing with my friend(Break Dancing) But yeah other then That I Just Chilled it and Ate Normally as I Did for the Last few Days...TOMMOROW iTs time For Some Still Legged Deads and Leg Press's Maybe? But Yeah Thanks guys for the comments.

Jasneil
05-17-2010, 01:20 AM
MAY 16TH, 2010

WORK OUT B

Squats:

135lbs X 6

155lbs X 6

175lbs X 6

185lbs X 6

205lbs X 6

225lbs X 6 +2 +2 +2

Sumo Deadlift: {First time]

115lbs X 6

125lbs X 6

135lbs X 6

145lbs X 6

150lbs X 6 +2 +2 +2

Seated Calf Raises:

100lbs X 6

150lbs X 6

175lbs X 6

200lbs X 6 + 2 +2 +2


Today:I Wasnt in the mood for a Hardcore work out :( So i did this and switched squats with SUMO Squats and added more weight on my calf raises....But squats I kept the same for a Bit...Next week Imma Do 235lbs X 6

AKMass
05-17-2010, 06:07 AM
Nice squats! Using a lot of weight on the calves too...

Off Road
05-17-2010, 06:49 AM
Nice job getting it done even though you weren't in the mood.

Jasneil
05-17-2010, 04:56 PM
MAY 17th, 2010

WORK OUT C:

Pull Ups: [Havent done PULL ups for a While]

BW X 6

+5lbs X 6

+10lbs X 6

+12lbs X 6

+15lbs X 6 +2 +2 +2

Barbell Rows:

95lbs X 6

115lbs X 6

125lbs X 6

135lbs X 6

140lbs X 6 +2 +2 +2

Standing Shoulder Press:

30lbs X 6

35lbs X 6

40lbs X 6

45lbs X 6

40lbs X 6 +2 +2 +2 [Couldnt do 45 :(]

Weighted Crunches:

+5lbs X 6

+10lbs X 6

+12 X 6

+15 lbs X 6

+25lbs X 6 +2 +2 +2

AKMass
05-18-2010, 05:04 AM
Nice pull-ups Jazz.

Off Road
05-18-2010, 06:54 AM
I agree--excellent pull ups and good effort everywhere.

Jasneil
05-19-2010, 10:21 PM
May 18th, 2010

Cardio/Rest

-10 Minute Warm up Jog

-15 Minute Stretch

-5 Minutes worth of Skipping

-Weighted Job (added Weights to myself) About 50lbs for 5 Minutes

-Skipping for 5 Minutes

-Jog for cooldown

-Stretch


Really nothing much

Jasneil
05-19-2010, 10:25 PM
May 19th, 2010

Workout A:


Bench Press:

-115lbs X 6

-125lbs X 6

-135lbs X 6

-145lbs X 6

-155lbs X 6

-165lbs X 6+2 +2 +2

Alternated Dumbell Curls:

25lbs X 6

27.5lbs X 6

30lbs X 6

35lbs X 6

40lbs X 4[Failed]

35lbs X 6 +2 +2 +2

Close Grip Bench Press:

95lbs X 6

105lbs X 6

115lbs X 6

125lbs X 6

135lbs X 6+ 2 +2 +2


-It was an Alright Day, But as You Can see From my Benches, I'm not the greatest bencher in the world Haha!, But Yeah Pretty Solid Day...Tommorow Work out B With Some Normal Deadlifts and Box Squats.-

Jasneil
05-19-2010, 10:29 PM
PS. I Must add, Sometimes I'm Busy So I Won't be able to post my "That Days" Work out Up , But when I Get time I Will post it up :D

AKMass
05-20-2010, 05:11 AM
Good job getting the work in...Bench doesn't look bad either.

Jasneil
05-20-2010, 11:47 PM
May 20th, 2010

Workout B:

Barbell Lunges:

95lbs X 6

105lbs X 6

115lbs X 6

125lbs X 6

135lbs X 6 +2 +2 +2

Deadlifts: [This was Extremely difficult since I Have never done Lunges Before with Large Weights...]

135lbs X 6

155lbs X 6

165lbs X 6

175lbs X 6

195lbs X 6

235lbs X 3[Failed]

215lbs X 6 +2 +2 +2

Calve Raises: [Seated]

120lbs X 6

140lbs X 6

160lbs X 6

180lbs X 6 +2 +2 +2

Bako Lifter
05-20-2010, 11:59 PM
nice workouts. i just started hct too. ur workouts are a little stronger though haha.

Jasneil
05-21-2010, 12:03 AM
Its all Good Haha Im Not even working that hard for strength =/ LOL But Yeah the Lunges were extremely hard Cause I Had to Clean them up and Military them behind my head since the People At my gym were Flooding to use the Squat rack for Benching -.-

Jasneil
05-21-2010, 05:06 PM
May 21st ,2010

CARDIO/ REST:

-Jogged for 10 minutes

-Skipped for a 10 minutes

-Stretched and Finished off with a Quick Sprint Interval Training program. =/


Basically nothing really.

Bako Lifter
05-22-2010, 02:46 AM
you skipped for ten minutes? haha.

Jasneil
05-22-2010, 09:30 PM
Yeah Because I Had a Weight Lifting Class and I Was forced to do something -.- LOL

Joe Black
05-24-2010, 12:56 AM
Skipping is a girls game man ;)

Just kidding, keep up the hard work!

Bako Lifter
05-24-2010, 04:03 PM
tra-la-la-lala.

J.C.
05-24-2010, 06:44 PM
You're going to be fit AND strong if you keep all the sprinting and skipping. Good for you! Keep it up.

Jasneil
05-25-2010, 11:31 PM
May 22nd, 2010

Workout C:

Chin ups

BW X 6

BW X 6

BW X 6

+5lbs X 6

+10lbs X 4[Fail]

+5lbs X 6 +2 +2 +2

Barbell Rows:

95lbs X 6

115lbs X 6

125lbs X 6

140lbs X 6

150lbs X 6 +2 +2 +2

Military Press:

65lbs X 6

75lbslbs X 6

85lbslbs X 6

95lbs X 4[Failed]

85lbs X 6 +2 +2 +2 [Couldnt do 45 ]

Weighted Crunches:

+10lbs X 6

+12lbs X 6

+15 X 6

+20 lbs X 6

+25lbs X 6 +2 +2 +2

Jasneil
05-25-2010, 11:36 PM
May 23rd, 2010

Work out A:

Bench Press [Bar]

135lbs X 6

145lbs X 6

155lbs X 6

165lbs X 6 +2 +2 +2

Alternated Dumbell Curls:

25lbs X 6

30lbs X 6

35lbs X 6

40lbs X 6

40lbs X 6 +2 +2 +2

Tricep Pulldowns:

80lbs X 6

100lbs X 6

120lbs X 6

140lbs X 6

160lbs X 5 [Fail]

150lbs X 6 +2 +2 +2

Jasneil
05-25-2010, 11:37 PM
May 24th, 2010

REST!


I Didn't Reallly do cardio on this day, But I Went to the beach with my friends for someones B Day and had a Blast :)

Bako Lifter
05-26-2010, 12:55 AM
nice benching. you'll get 135 for millies next time. strong workouts.

Jasneil
05-26-2010, 02:32 AM
May 25th, 2010

Work out B:

Box Squats:

135lbs X 6 [Warm up]

185lbs X 6

195lbs X 6

205lbs X 6

215lbs X 6

225lbs X 6 +2 +2 +2

Deadlifts:

135lbs X 6

175lbs X 6

195lbs X 6

205lbs X 6

215lbs X 6

235lbs X 6 +2 +2 +2

Calf Raises:

90lbs X 6

135lbs X 6

180lbs X 6

225lbs X 6 + 2+2 +2

Wasn't really feeling it since i was tired from yesterday But I Pushed myself :P

Bako Lifter
05-26-2010, 09:12 PM
good stuff with the box squats.