James' Back in action HCT-12 journal!

[James_perkins]

Little info about me before we start

Age: 21
Weight 135
Height : 5ft 8

history wise: I was a semi pro soccer player for 5 years which stopped due to injuries to my ankle(18 years old)
I ballon to a massive 205!!!! :eek: I moved to the USA aged 20 from suny england with a weight of 160 after months of crueling cardio to get there i might add lol. I then carried on reducing my weight until the summer hit =D where i no longer be a college and could dedicated myself to HCT-12.. As i waited patiently for to hit the fourms.

DIET- calorie intake 2300

Meal 1:
2 scoops whey
1 banana

(this will prob change to eggs sooner rather then later)

Meal 2: (PWO)
1 mass gain shake
3 fish oil pills

Meal 3:
4oz. Fish/ chicken
2 cups Salads mix
2 slices of home-made whole wheat bread.
3 fish oil pills

Meal 4
1 scoop whey
40g dextrose

Meal 5 (dinner):
8oz. Chicken Breast/ Beef
25. brown rice
1 cup of mixxed vegetable.

Meal 6 (bed):
2 scoops whey



IM hitting the A B A for now as i havent lifted properly in a year this also doesnt include my Creatine monohydrate and the obvious water intake

See ya Monday for my first workout post.

[Off Road]

Welcome aboard.

[James_perkins]

Welcome aboard.

Thanks Off Road..

[AKMass]

Diet looks solid James! Looking forward to your first workout...

[James_perkins]

AKMass
Diet looks solid James! Looking forward to your first workout...

Thanks dude....

[James_perkins]

Monday 17th May workout A

WOW i feel great right now, but its def national Bench Press day! but after a year away i feel sore and love it!

So here we go!

Pulldown
40 x 6 60 x 6 70 x 6 90 x 6 100 x 6 +2+2+2

Low Pulley
30 x 6 60 x 6 70 x 6 90 x 6 110 x 6 130 x 6 140 x 4 :( 130 x 6 + 2 + 2 + 2

Bench Press

BAR x 1 10 x 6 30 x 6 40 x 6 50 x 6 70 x 6 +2 +2 +2 (Barely made that)

Standing Dumbell Press
12.5 x 6 15 x 6 17.5 x 6 20 x 6 25 x 4 20 x 6 +2 +2 +2

cable Tricep (my FAV)

30 x 6 40 x 6 50 x6 60 x 6 70 x 6 +2 +2 +2

So a year away i wasnt to upset with the numbers Enjoy the update guys =D

[Off Road]

Nice job getting the reps in. I'm sure you'll get better at autoregulating the low pulley rows and be better able to guess your last set. It just takes time and experience. Anyways, nice session.

[James_perkins]

Nice job getting the reps in. I'm sure you'll get better at autoregulating the low pulley rows and be better able to guess your last set. It just takes time and experience. Anyways, nice session.

thanks Off Road... Yer autoregulating seemed to get a bit better but on that i was wayyyyyyy OFF lol oh well roll on wednesday

[James_perkins]

hey guys sorry for no update on my journal..... i have housemaids knee right now.. which for other people is mass fluid build up on my knees. its pretty harsh right now. im trapped in my house with nothing to do due to nt being able to drive.. as soon as its all good ill b on it.

[Joe Black]

Rest up buddy and come back stronger!