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View Full Version : Forum Competition! Test Your Endurance for 4min!



Travis Bell
05-18-2010, 09:31 AM
The challenge is from Martin Rooneys new book, Ultimate Warrior Workouts.

How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?

The Competition

As many push-ups as you can do in one minute.
Rest 15 seconds.
As many chin-ups as you can do in one minute.
Rest 15 seconds.
As many modified sit-ups as you can do in one minute.
Rest 15 seconds.
As many dips as you can do in one minute.


The Rules

- You must provide a video
- There should be NO breaks in the video
- You need to provide a total for each of the four minutes and an overal total reps (so 40 pushups, 65 situps... etc)
- You need to properly time them - either have a partner using a stop watch or use a beeping stop watch

Prizes

1st place - $150.00 AtLarge supplements & AtLarge Nutrition T-shirt
2nd place -1 x Results & AtLarge Nutrition T-shirt
3rd place - 1 x Results & AtLarge Nutrition T-shirt
*We are also in the process of setting up MORE prizes! So stay tuned to this thread

All videos must be submitted by Tuesday, June 1, 2010 at midnight

Ruff Riff
06-07-2010, 08:50 AM
I can eat a row of double stuffed oreos in less then three minutes! Would that count?

Seriouisly Travis, this looks DEADLY brother!

Wow this would have been cool 60 pounds ago, I wonder if there will be any takers????

Joe Black
06-07-2010, 11:20 AM
Check the thread in the bb forum for the 13 entries ;)