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powderdog
05-20-2010, 03:05 PM
Hey all.

Have been woring out for about 1 year now. This is how it have been for me:

Before I started, 215ibs PIC 1

4months cutting, result 166ibs PIC 2

3months bulking, result +60 ibs (226ibs)
3months without exercise beacuse I fu*ked up my shoulder, result +7ibs pure fat (233)

2 months of cutting result -28ibs (205) PIC 3

So to summon it: its 5 months with exercise between pi 2 and 3.

I have been using: creatine and whey protein nothing else. Im natural.

Im pretty satisfied with the result so far, and i dont think that my shoulders are behind? Guess they get some from the barbell row and the benchpress.

http://i592.photobucket.com/albums/tt7/asken_xv/ryggutveckling.jpg?t=1274389217

So I would like to have ur opinion on my result and if something is far behind and at what weight do u guys think im going to be ripped at(know its hard to say from a back pic). Im aiming for about 180ibs.

tomsids
05-20-2010, 03:32 PM
So from beginning to end, it took you about a year to achieve that? I'd say that's a fantastic result!
TB

powderdog
05-20-2010, 04:10 PM
So from beginning to end, it took you about a year to achieve that? I'd say that's a fantastic result!
TB

Yes sir, feel like all i have been doing is cutting. But when i look at the pics im amazed that a 3 month bulk can do so much!

Thx Bro!

T o m m Y
05-20-2010, 04:39 PM
Awsome progress bro,what back work did you mostly do?

powderdog
05-20-2010, 04:44 PM
Awsome progress bro,what back work did you mostly do?

Thx bro!

Mostly I did:
Deadlifts
Barbell rows
Chins

I tried to keep it simple

DavyRen
05-21-2010, 06:43 AM
Excellent progress ina year now change your 6 pack avatar!

Mad Max
05-21-2010, 07:13 AM
So you gained 60lbs in three months. That's 5lbs a week. How did you do that?

powderdog
05-21-2010, 11:07 AM
Excellent progress ina year now change your 6 pack avatar!

Thx Man! Haha, will do!


So you gained 60lbs in three months. That's 5lbs a week. How did you do that?

The first 12 days I gained 21 ibs if i remember right. Went from a low carb diet to a high carb bulk and started using creatine at the same time. After that i just put everything i liked in my moth, and lots of milk.

bojackson
05-21-2010, 11:43 AM
GOOD WORK. Dealifts, rows and chins, the best recipe for a thick back.....

powderdog
05-21-2010, 03:37 PM
GOOD WORK. Dealifts, rows and chins, the best recipe for a thick back.....

Thx man!

The lifts have went up to

Deadlift: 160kg/350ibs--->220kg/485ibs
Squats: 80kg/176ibs--->160kg/350ibs
Bench: 70kg/155ibs--->97,5kg/215ibs

I suck at bench beacuse of the sholder.

powderdog
07-29-2010, 06:11 AM
This is what it looks like now 194-196ibs:

http://i592.photobucket.com/albums/tt7/asken_xv/ryggss-horz.jpg?t=1280405380
http://i592.photobucket.com/albums/tt7/asken_xv/IMG_0084ss.jpg?t=1280405387

And this is how the front look at the moment
http://i592.photobucket.com/albums/tt7/asken_xv/IMG_0048ss.jpg?t=1280405425

Keith
07-29-2010, 06:23 AM
Holy **** you made fantastic progress!! You should be very proud of what you've done! Keep doing what you're doing!

powderdog
08-06-2010, 06:14 AM
Holy **** you made fantastic progress!! You should be very proud of what you've done! Keep doing what you're doing!

Thx man! Glad to hear that im doing good!

Next month i will stopp cutting and start bulking-finally:D!!!!

ThomasG
08-06-2010, 06:37 PM
Huge progress for one year, props!

Behemoth
08-07-2010, 07:55 PM
Very impressive. At the time that pic 3 was taken, how long had it been since you started lifting?

powderdog
08-08-2010, 04:36 PM
Huge progress for one year, props!

Thx man:D


Very impressive. At the time that pic 3 was taken, how long had it been since you started lifting?

Thank you!

I had been lifting for about 7 months then.

NickAus
08-08-2010, 05:28 PM
Great progress!!

chris mason
08-08-2010, 07:38 PM
Great work!

powderdog
11-29-2010, 02:42 PM
Great progress!!


Great work!

Tank you so much! Your comments keep me motivated!

I was thinking i could use this as a thread to keep track of my progress, so i will keep posting pics in this thred, not just of my back. B ut i feel i dont need to start another thread.

This were how i looked at the end of this years cut, 61@196ibs
http://i592.photobucket.com/albums/tt7/asken_xv/dagsformen.jpg?t=1291066790
http://i592.photobucket.com/albums/tt7/asken_xv/DBDkollo.jpg?t=1291066522

This is how it looks a few months in to the bulk@220
http://i592.photobucket.com/albums/tt7/asken_xv/975kg.jpg?t=1291066581
http://i592.photobucket.com/albums/tt7/asken_xv/260kgkron.jpg?t=1291066665

Behemoth
11-29-2010, 03:12 PM
very, very impressive

WaNNaB3Bigg3r
11-30-2010, 05:55 AM
looking good mate! very good results

GazzyG
11-30-2010, 07:58 AM
Awesome stuff mate. Very impressive. That's the kind of thick, solid looking physique I'm after.