milk better than isotonic drinks

[geordie1986]

http://www.nutraingredients.com/Research/Skimmed-milk-better-than-isotonics-for-post-sport-rehydration

just seen this in a newspaper today, I quite often grab a lucozade after some cardio never realy thought about drinking milk instead, just wondering about other peoples thoughts?

[Nicky]

Personally, I think milk is better than EVERYTHING!! :evillaugh:

[Behemoth]

I have no clue what an isotonic drink is. But other than beer, milk is the greatest liquid known to man :-p