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View Full Version : milk better than isotonic drinks



geordie1986
05-29-2010, 12:13 PM
http://www.nutraingredients.com/Research/Skimmed-milk-better-than-isotonics-for-post-sport-rehydration

just seen this in a newspaper today, I quite often grab a lucozade after some cardio never realy thought about drinking milk instead, just wondering about other peoples thoughts?

Nicky
05-29-2010, 01:09 PM
Personally, I think milk is better than EVERYTHING!! :evillaugh:

Behemoth
05-30-2010, 04:16 PM
I have no clue what an isotonic drink is. But other than beer, milk is the greatest liquid known to man :-p