Lakers24
06-01-2010, 10:51 PM
I'm a forner athlete and because of that I became used to being able to eat whatever I wanted and still remain fit. Now my athletic days are behind me and I have learned that my eating habits are out of wack. I'm starting this journal in hopes that it will help me on the road back to a healthy lifestyle.
Right now I'm 6"4 225 pounds and hope to get down ultimately to 200 pounds. Hopefully keeping a journal of my workouts and food intake every day will help. I plan to update this journal every two weeks with photos as well.
My plan for is to workout twice per day. I will do cardio in morning(two mile jog and a couple of 400s) and weight lifting after work. I plan to eat once before I workout in the morning, once for lunch, muscle milk , and then once for dinner.
I used a website to calculate how my calories I show intake and it says around 2500 so Im gonna try to stick to that. Does anyone know how reliable those site are. Well hopefully this works out.
Right now I'm 6"4 225 pounds and hope to get down ultimately to 200 pounds. Hopefully keeping a journal of my workouts and food intake every day will help. I plan to update this journal every two weeks with photos as well.
My plan for is to workout twice per day. I will do cardio in morning(two mile jog and a couple of 400s) and weight lifting after work. I plan to eat once before I workout in the morning, once for lunch, muscle milk , and then once for dinner.
I used a website to calculate how my calories I show intake and it says around 2500 so Im gonna try to stick to that. Does anyone know how reliable those site are. Well hopefully this works out.