View Full Version : Pre contest diet for cruise?

06-02-2010, 08:30 AM
I'm looking for a 4 to 8 wk diet that is close to as strict as a precontest diet just to see what it takes. I would like to do it leading up to a cruise i'm going on and then bulk again on the cruise. Is there any good ones around on the net that i could print off. I've done crazy diets before just never a full precontest diet. Thanks.

06-03-2010, 10:18 PM
Yea i wanna know too so i can do a "practice" 1-2 month pre contest diet before the real one next yea. Does any1 know any?

06-05-2010, 07:43 AM
just do paleo

Joe Black
06-07-2010, 02:05 AM
Check out this article, it's a really solid rapid fat loss program - Elemental Fat Loss: Six Weeks to Grecian Proportions (http://www.wannabebig.com/diet-and-nutrition/elemental-fat-loss-six-weeks-to-grecian-proportions/)

It doesn't lay out the diet in detail, but it gives you the basics to put something together and if you post it here, you could have it in place within a day or so?