View Full Version : Diet critique

06-05-2010, 11:52 AM
right now i am about 235 at about 20-22% BF. i want to drop about 15-20lbs. right now im following 5/3/1 4 days a week and doing GPP 2 days a week for about 20-30 mins. just wondering what people think of this diet i dont have Opticen on the GPP days just the Nitrean.

5AM - 3 egg whites/ 1 whole egg
10AM - 2 scoops Nitrean in water/ 1 apple
12AM - 2 medium sized chicken breast w/ bbq sauce
3PM - 2 scoops Nitrean in water
6PM - 2 chicken breast w/ bbq sauce and serving of Result
9PM - 2 scoops Nitrean in milk on non training day
9PM - 1 serving Opticen in milk and w/ banana on non training day

06-05-2010, 10:15 PM
do you plan to have cheat or refeed days at all?

06-06-2010, 03:11 AM
If its not a training day theres no fruit or veg in your diet.

Whats the total calories there? It doesn't look like nearly enough for someone who is 235 pounds.

06-06-2010, 08:46 AM
every Sunday afternoon i will have my cheat meal. and according to fitday its about 2800 calories.