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View Full Version : Videos from 6-4-10 Live Stream Max Effort Workout



NASAKYCHAIRMAN
06-07-2010, 08:02 AM
VIDEO OF THE WHOLE GROUP WORKOUT
http://www.ustream.tv/recorded/7441180


BENCH PRESS WITH THE CAMBERED SQUAT BAR
*bar weighs 70lbs
395 x 1
http://www.ustream.tv/recorded/7441180/highlight/79416
415 x 1
http://www.ustream.tv/recorded/7441180/highlight/79418


DECLINE BENCH PRESS WITH THE FOOTBALL BAR
*bar weighs 90lbs
450 x 1
http://www.ustream.tv/recorded/7441180/highlight/79420