Videos from 6-4-10 Live Stream Max Effort Workout

[NASAKYCHAIRMAN]

VIDEO OF THE WHOLE GROUP WORKOUT
http://www.ustream.tv/recorded/7441180


BENCH PRESS WITH THE CAMBERED SQUAT BAR
*bar weighs 70lbs
395 x 1
http://www.ustream.tv/recorded/7441180/highlight/79416
415 x 1
http://www.ustream.tv/recorded/7441180/highlight/79418


DECLINE BENCH PRESS WITH THE FOOTBALL BAR
*bar weighs 90lbs
450 x 1
http://www.ustream.tv/recorded/7441180/highlight/79420