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Praetorian
05-08-2002, 04:54 PM
MEAL 1 6.45am
Orange juice
1 cup outmeal
1 Protein shake
1 Multi-vitamin tablett
1000mg CLA


MEAL 2 10.00am
1 egg
some fruit


MEAL 3 12.00am
Some Pasta with corn and shrimps
1000mg CLA


MEAL 4 2.00pm
1 Cottage cheese sandwich

MEAL 4 4.00pm
1 mackerel in can
1 potato
1 Protein shake


MEAL 5 7.00pm
Chicken breast + vegetables
or
Beef + vegetables
or
Pasta
1000mg CLA

MEAL 6 9.30pm
1 Protein shake



+ sh$tloads of water

this will be my protein/carb/fat intake

Total: 2103cals

Fat: 48g 21%
Sat: 15g 7%
Poly: 8g 4%
Mono: 16g 7%
Carbs: 168 g 32%
Protein: 240g 47%


how does this look?

Behemoth
05-09-2002, 02:28 PM
I'm no expert, but it looks real good to me.