Praetorian
05-08-2002, 03:54 PM
MEAL 1 6.45am
Orange juice
1 cup outmeal
1 Protein shake
1 Multi-vitamin tablett
1000mg CLA
MEAL 2 10.00am
1 egg
some fruit
MEAL 3 12.00am
Some Pasta with corn and shrimps
1000mg CLA
MEAL 4 2.00pm
1 Cottage cheese sandwich
MEAL 4 4.00pm
1 mackerel in can
1 potato
1 Protein shake
MEAL 5 7.00pm
Chicken breast + vegetables
or
Beef + vegetables
or
Pasta
1000mg CLA
MEAL 6 9.30pm
1 Protein shake
+ sh$tloads of water
this will be my protein/carb/fat intake
Total: 2103cals
Fat: 48g 21%
Sat: 15g 7%
Poly: 8g 4%
Mono: 16g 7%
Carbs: 168 g 32%
Protein: 240g 47%
how does this look?
Orange juice
1 cup outmeal
1 Protein shake
1 Multi-vitamin tablett
1000mg CLA
MEAL 2 10.00am
1 egg
some fruit
MEAL 3 12.00am
Some Pasta with corn and shrimps
1000mg CLA
MEAL 4 2.00pm
1 Cottage cheese sandwich
MEAL 4 4.00pm
1 mackerel in can
1 potato
1 Protein shake
MEAL 5 7.00pm
Chicken breast + vegetables
or
Beef + vegetables
or
Pasta
1000mg CLA
MEAL 6 9.30pm
1 Protein shake
+ sh$tloads of water
this will be my protein/carb/fat intake
Total: 2103cals
Fat: 48g 21%
Sat: 15g 7%
Poly: 8g 4%
Mono: 16g 7%
Carbs: 168 g 32%
Protein: 240g 47%
how does this look?