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lil' power
06-16-2010, 07:48 AM
Just thought I'd share my results from SPF Nationals earlier this month.

Squat
300 - 3 whites
340 - 3 whites - 15# meet PR
365 - 3 whites - 40# meet PR!

Bench
180 - 3 whites
200 - 3 whites - 15# meet PR
215 - 3 whites - 30# meet PR!

Dead
320 - 3 whites
360 - 3 whites - 5# meet PR
375 - red,red,red...got it to my knees...my head had already talked me out of this one

Total 940#! 90# Meet PR!

It was a long meet, hamstrings started cramping prior to DL's so had Donna massage them, I'm not too sure I want to a 10-12 hour long meet again, but it was well run competition.

_FSAfaQQLQA

This meet puts me 1st on the 2010 165# Raw Females on PL watch.

Really want to thank Lones for all the many hours of coaching/form critiques and Travis Bell for his help on my bench training. also!

Beverly McD.
06-16-2010, 07:59 AM
Congratulations on all those PR's ! :)

Lones Green
06-16-2010, 11:46 AM
Great work! You should have let me pick the music for that video, its too quiet

Also, I look great in shorts and flip flops if I do say so myself

chris mason
06-16-2010, 02:20 PM
Good job!

MarcusWild
06-16-2010, 02:49 PM
Great lifting. Congrats on getting the #1 spot on the rankings. That's awesome.

Brian Hopper
06-16-2010, 02:57 PM
Good job Vikki!!!!

mastermonster
06-17-2010, 06:40 PM
Congrats Vikki!

lil' power
06-18-2010, 06:41 AM
Thank guys, I appreciate the feedback!

ScottYard
06-18-2010, 07:10 AM
I didnt realize these were raw numbers. Nice work! Very strong lifting.

lil' power
06-18-2010, 06:45 PM
I didnt realize these were raw numbers. Nice work! Very strong lifting.

Thanks Scott, now the plan is get back down to the 148's and break a grand...Raw.

Steve Colescott
06-18-2010, 07:40 PM
Nice lifts! How many meets do you do/plan to do in a year?

Beefcaker
06-19-2010, 07:22 AM
Nice lifting! SPF is a good fed

brauny96
06-19-2010, 08:24 AM
wow you had awesome speed on those squats!

lil' power
06-19-2010, 01:32 PM
Nice lifts! How many meets do you do/plan to do in a year?

Normally do 2-3 meets a year...this year with moving the household, probably 2.


Nice lifting! SPF is a good fed

Thank you, I started with the SPF a few years ago and will continue...


wow you had awesome speed on those squats!

Thanks, my squats have been a huge mental game for me.

Donnajo
06-19-2010, 01:37 PM
You really did a great job at the meet. Very proud of you lady!