View Full Version : Cardio on weights day

Red C
04-25-2001, 10:41 AM
If doing too much cardio can intefere with your gains, especially on the same day as weights, is it ok to do cardio on weights days when cutting up, as you are unlikely to gain anyway.

Red C
04-26-2001, 05:50 AM

04-26-2001, 06:13 AM
It does matter. Don't do them in the same session. Sure do cardio in a morning, but don't perform your cardio and weights in consession.