View Full Version : Shoulder/pec problem?

06-24-2010, 06:01 PM
Hey all. So I've been having a problem with my right shoulder/pec the past few weeks.. initially I thought it was my bicep (made a thread about that), but now I'm almost positive it's my shoulder or pec (leaning more towards pec, right where it inserts)

-It hurts most at the bottom of the bench, right when I start pressing
-It doesn't hurt any more doing cambered bench than regular
-it doesn't hurt at all doing military press
-hurts doing floor press, but not as bad

Any ideas? I'm thinking more and more that it's a pec issue rather than shoulder just because I can't feel it at all on the militaries and the extra shoulder rotation from the cambered bench doesn't bother it.


06-24-2010, 07:18 PM
What kind of rehab are you doing right now? take some time off, Ice it up, take some advil... Only sure way to tell whats going on is get a MRI and they're pretty expensive.

When you start back training, limit you're range of montion w/ bds. off the chest and increase the weight slowly over a period of weeks. We've all been thier at some point and time bro... Do your rehab and come back slowly. Just gotta work thru it and play it by ear.

Good luck,