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View Full Version : Road to a 2300 Raw Total and 1000lb raw Squat



kingkong51
06-26-2010, 08:29 PM
ME Bench 225lbs of chain
135x5
225x3
315x2
405x1
455x1
475x1
495x1
Added Sling Shot
515x1
535x1
Rep Out
495x14
Close Grip 2brds
405x5
495x5
585x3
Pushdowns 3x20

Deadlift
135x5
225x3
315x2
405x2
495x2
545x2
605x2 PR
315 5x5
ABS

DE Bench
225x3x3
275x3x3
315x3x3
405x3x3
495x3x3
Sling Shot
545x5
JM Presses 185 3x12 supersetted with Pushdowns 3x20
Face Pulls 3x12

ME Squats
Rev Band with 240lbs of chains
235x5
325x3
415x2
505x2
595x2
685x1
805x1
845x1
875x1

GM 240lbs of chain
235x5
325x5
Leg Curls 2x12
Leg Ext 2x12