06-28-2010, 10:32 PM
I am starting the 531 program next week and was wondering if I should include any board or band work into the program? I am also curious about training in my shirt. The next meet I will enter is a year out unless a bug bites me and I decide different. If not, when or how often should I train in my shirt and how could I put this into the program without screwing things up?