View Full Version : Incline 545x5 using Mark Bell Sling Shot
kingkong51
07-01-2010, 04:44 AM
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Erik 23
07-01-2010, 07:33 PM
This is sick work big Rob. 545 for 5 looks like you could rep 600 pretty easy.
robchris
07-03-2010, 09:19 AM
Freaky strong Rob!!!
mastermonster
07-03-2010, 06:23 PM
Awesome Rob! I wonder if somebody will try to hide one of those under a loose T-shirt now! LOL!!!!!! Seriously; it looks easier than setting up bands. Interesting piece!
Nebuchadnezzar
07-04-2010, 09:30 PM
It looks like it takes the guess work out of doubling up a band and putting your arms in the middle of it to mimic a bench shirt... I wonder what the carry over would be from training with one of them to get your raw max up.
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