View Full Version : Incline 545x5 using Mark Bell Sling Shot

07-01-2010, 04:44 AM
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/tVVGlVPza8E&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tVVGlVPza8E&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

Erik 23
07-01-2010, 07:33 PM
This is sick work big Rob. 545 for 5 looks like you could rep 600 pretty easy.

07-02-2010, 02:24 PM
I want one.

07-03-2010, 09:19 AM
Freaky strong Rob!!!

07-03-2010, 06:23 PM
Awesome Rob! I wonder if somebody will try to hide one of those under a loose T-shirt now! LOL!!!!!! Seriously; it looks easier than setting up bands. Interesting piece!

07-04-2010, 09:30 PM
It looks like it takes the guess work out of doubling up a band and putting your arms in the middle of it to mimic a bench shirt... I wonder what the carry over would be from training with one of them to get your raw max up.