arctic
07-02-2010, 06:34 AM
I just received these three supplements in addition to my Nitrean.
Is there an optimal time to take Fish Oil, Multi or Creatine?
I usually mix my creatine with my post workout Nitrean, and take my I Multi at this time as well. I've never really used Fish Oil. I read somewhere it's best to take it with meals to prevent absorption of unwanted fat.
Is there an optimal time to take Fish Oil, Multi or Creatine?
I usually mix my creatine with my post workout Nitrean, and take my I Multi at this time as well. I've never really used Fish Oil. I read somewhere it's best to take it with meals to prevent absorption of unwanted fat.