View Full Version : Is there an optimal time to take Fish Oil/Multi/Creatine?

07-02-2010, 06:34 AM
I just received these three supplements in addition to my Nitrean.

Is there an optimal time to take Fish Oil, Multi or Creatine?

I usually mix my creatine with my post workout Nitrean, and take my I Multi at this time as well. I've never really used Fish Oil. I read somewhere it's best to take it with meals to prevent absorption of unwanted fat.

mike mcgee
07-02-2010, 10:27 AM
arctic, I take a heaping tsp of creatine preWO and add another one postWO. I split up my multi and fish oil with my 3 main meals, one pill each with each meal. It works for me, so I'm going to stick with it. My philosphy is to get a steady full of the nutrients in my body throughout the day rather than taking say 3 pills with breakfast and no more the rest of the day.

chris mason
07-03-2010, 11:30 AM
I don't think timing is particularly important with fish oil, but what Imxfit listed looks fine to me. Be sure to use creatine daily, not just on workout days.