before keto...after keto

[doitbig191]

ok basically went from eating anything i wanted..donuts..cakes..etc etc..to like no more than 25 grams of carbs per day and high fat and high clean protein sources..

heres when i was "dirty bulking"

http://i50.tinypic.com/33lhuu1.jpg
http://i48.tinypic.com/1564c4x.jpg

i was a fat mess trust me

heres a pic from about a month ago

http://i48.tinypic.com/1zns97c.jpg


from 2 days ago

http://i46.tinypic.com/673zog.jpg


got alot more pics but u get the idea i leaned out alot

no cardio
all natural
23 years old
no cheat meals

[Irish Pilot]

Attaway! Welcome to WBB!

[sbirgel]

nice work man you really cut yourself up

[ThomasG]

Huge progress!!

[geordie1986]

Awesome work man. how long ago where the first photos from?

[doitbig191]

i started this cut like 6 months ago..id take the first 2 months off because i never cut before and didnt exactly know what i was doing..so like 4 and half months been at it..no cardio at all and never had a cheat meal in those six months.

[T o m m Y]

What was your weight and bf in the before picture and then now??

[doitbig191]

What was your weight and bf in the before picture and then now??

not sure..i had to buy like a 40 inch waist because my legs had gotten so fat....

i am now a 32-30 and can fit in that very well...


id say my body fat is like 10-11 percent right now. must of been 20 something before.

[fixationdarknes]

Great work man. Impressed :)

[Phenom]

Good progress. Why do you look so angry?

[doitbig191]

Good progress. Why do you look so angry?

genetic?

[Phenom]

genetic?

You genetically look angry?

[DavyRen]

dedication at it's best...congratulations very impressive