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View Full Version : 405 Dead @ 161 lbs



fixationdarknes
07-05-2010, 02:45 AM
twNOtc4G1Ps

Did I technically lock that out? Looking at the vid, I didn't seem to drive my chest forward upon reaching the top. It's not that I couldn't (I don't think at least), I sort of just forgot to. Anyway though... if it doesn't suffice I'll just make my next 1RM attempt (415 probably) even better.

ThomasG
07-05-2010, 06:36 AM
Yea that was lock out you extend back a bit much. Diggin the dramatic video haha. That's a huge pull at 161 props!

f=ma
07-05-2010, 06:37 AM
great lift bro. awesome lift for any bw much less 161

Sean S
07-05-2010, 11:53 AM
You were locked out, but you don't need to over-exaggerate the lean back like you did. You simply need to stand straight up with your shoulders back and legs completely straight. I've seen guys get red lighted at meets because they lean back like that and re-bend the knees and thus aren't considered fully locked out because their knees aren't straight.

joey54
07-05-2010, 11:56 AM
Yeah, the knees looked bent at the end there. Don't lean back so much. Good power.

fixationdarknes
07-07-2010, 04:58 AM
Thanks everyone for the comments! I'll definitely try not to lean back so much next time. I didn't even realize I was doing so until I watched the video later :ninja:

Keith
07-07-2010, 07:53 PM
Deaaaaam you hit 405!!! Great pull, dude! Congrats, it's a great feeling, huh?! You definitely locked it out, but like others have mentioned, no need for the hyper extension. Your weak point seems exactly like mine - off the floor!

View 1
07-08-2010, 08:29 PM
Huge lift for being 161, very impressive.

depotman
07-09-2010, 04:12 AM
Nice work man.

brihead301
07-09-2010, 08:31 AM
Awesome!!!! Did you do that without chalk too?

Time+Patience
07-09-2010, 09:58 AM
I agree-- 405 is definitely a good Deadlift at 161. You've been making some amazing progress over the past few months.

MonsterZero
07-17-2010, 06:15 AM
take pride in that your the first man to listen to japanese neo-classical while pulling 4 plates.

great lift, btw. your form of the ground was extremely impressive.