View Full Version : 405 Dead @ 161 lbs
07-05-2010, 02:45 AM
Did I technically lock that out? Looking at the vid, I didn't seem to drive my chest forward upon reaching the top. It's not that I couldn't (I don't think at least), I sort of just forgot to. Anyway though... if it doesn't suffice I'll just make my next 1RM attempt (415 probably) even better.
07-05-2010, 06:36 AM
Yea that was lock out you extend back a bit much. Diggin the dramatic video haha. That's a huge pull at 161 props!
great lift bro. awesome lift for any bw much less 161
07-05-2010, 11:53 AM
You were locked out, but you don't need to over-exaggerate the lean back like you did. You simply need to stand straight up with your shoulders back and legs completely straight. I've seen guys get red lighted at meets because they lean back like that and re-bend the knees and thus aren't considered fully locked out because their knees aren't straight.
07-05-2010, 11:56 AM
Yeah, the knees looked bent at the end there. Don't lean back so much. Good power.
07-07-2010, 04:58 AM
Thanks everyone for the comments! I'll definitely try not to lean back so much next time. I didn't even realize I was doing so until I watched the video later :ninja:
07-07-2010, 07:53 PM
Deaaaaam you hit 405!!! Great pull, dude! Congrats, it's a great feeling, huh?! You definitely locked it out, but like others have mentioned, no need for the hyper extension. Your weak point seems exactly like mine - off the floor!
07-08-2010, 08:29 PM
Huge lift for being 161, very impressive.
07-09-2010, 04:12 AM
Nice work man.
07-09-2010, 08:31 AM
Awesome!!!! Did you do that without chalk too?
07-09-2010, 09:58 AM
I agree-- 405 is definitely a good Deadlift at 161. You've been making some amazing progress over the past few months.
07-17-2010, 06:15 AM
take pride in that your the first man to listen to japanese neo-classical while pulling 4 plates.
great lift, btw. your form of the ground was extremely impressive.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.