View Full Version : how long in the sauna?
07-06-2010, 12:53 PM
do you hang out when you're trying to cut weight after water loading? trying to get an idea as to a time frame to plan for nats. Gotta drop about 10lbs.
07-08-2010, 09:19 AM
Not sure of your exact question.....hope this is the answer based on the title
depending on your size and type of sauna and current hydration level.....but for me & a few buddies around 200#'s......
30 mins in a dry sauna seems to net about 2-2.5#'s.....abit more if your in a sweat suit.
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