7-9-10 Workout Videos

[NASAKYCHAIRMAN]

7-9-10 Workout Videos

Body weight:215

FLAT BARBELL BENCH PRESS
405 3 x 3
http://www.ustream.tv/recorded/8174992/highlight/87618

CLOSE GRIP BENCH PRESS
365 x 3
http://www.ustream.tv/recorded/8174992/highlight/87620

REVERSE BENCH PRESS
315 x 3
http://www.ustream.tv/recorded/8174992/highlight/87622

SKULLCRUSHER
220 x 3
http://www.ustream.tv/recorded/8174992/highlight/87625