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View Full Version : Squat depth check



Kevin K
07-12-2010, 08:51 AM
Here's a squat video from Sunday. I've decided to film my form to see what is causing me to not make much progess squatting. I have been using a wider stance for a months ( shoulder width or wider) and yesterday, I decided to bring in my stance. Using a wide stance kills my right hip in the hole, and my hip felt great with a close stance.

How does my form look and how is the depth? I have a belly full of air, back arched, and head driven into the bar. Is there anything I could improve on. I wanted to film my work sets of 315, but my batteries died.


http://www.youtube.com/watch?v=vbGeWV-UhgA

rinse
07-12-2010, 09:07 AM
Are you going to compete? In what org? Looks parallell to me but not under so if you shall compete in the IPF(WPC international also) or USAPL if your american I think you need to get down a little lower. I wouldn't push my knees as much forward as you're doing. But if you have to stand really close because of discomfort etc maybe you don't have much of choice. If you can use a little wider stance I think you should and push out your knees.

Kevin K
07-12-2010, 09:22 AM
Are you going to compete? In what org? Looks parallell to me but not under so if you shall compete in the IPF(WPC international also) or USAPL if your american I think you need to get down a little lower. I wouldn't push my knees as much forward as you're doing. But if you have to stand really close because of discomfort etc maybe you don't have much of choice. If you can use a little wider stance I think you should and push out your knees.

I compete in the SPF. From the videos I've seen, this looks like legal depth in the SPF. Maybe some SPF guys can chime in. I was pushing my knees out, that's probably why it looks like my knees are going forward.

ScottYard
07-12-2010, 09:51 AM
You are at paralell. But depending on whos judging you may have to go a hair deeper to break it.

rinse
07-12-2010, 10:30 AM
I compete in the SPF. From the videos I've seen, this looks like legal depth in the SPF. Maybe some SPF guys can chime in. I was pushing my knees out, that's probably why it looks like my knees are going forward.

Yes based on videos I have seen from the SPF your good.

Kevin K
07-12-2010, 10:30 AM
You are at paralell. But depending on whos judging you may have to go a hair deeper to break it.

Thanks Scott! My sets of 315 felt deeper, but I wasn't sure. Next time I'll make sure my batteries are charged, so I can film it :)

Ryan Celli
07-12-2010, 11:41 AM
your above parallel if you ask me. need to break. You need to work on sitting back and keeping you shins perpendicular to the floor.
keep up the good work!
Ryan

AdamBAG
07-12-2010, 12:10 PM
your above parallel if you ask me. need to break. You need to work on sitting back and keeping you shins perpendicular to the floor.
keep up the good work!
Ryan

I agree. Looks like you are a bit high. You appear to be getting some forward travel of the shins/knees. If you sit back more you should drop right into the hole.

I think assuming that something will pass b/c it's an SPF meet would be a mistake.

Kevin K
07-12-2010, 12:21 PM
your above parallel if you ask me. need to break. You need to work on sitting back and keeping you shins perpendicular to the floor.
keep up the good work!
Ryan

Thanks Ryan! This is why I love this forum. I had no idea that my shins weren't perpendicular. If I keep my shins perpendicular, will that allow me to sit back more even with a narrower stance?

hulk242
07-12-2010, 06:58 PM
You got some good advice on here. Again, just sit back a little bit more and arch. I thought you were close to parr but didn't break.