WSIC4
07-15-2010, 05:04 PM
Hey! My name is Andrew and Im a powerlifter. This is my log. Welcome!
Tuesday I did Max effort SQ and DL.
Weight-160
Reverse light band squats
worked up to 365x1 (very easy, if it wasnt so hard unracking the weights I think I could have hit 405)
3 inch deficit deadlift
Worked up to 325x1
45 degree hyper against mini bands- 25,25
Standing abs-10,10,10,10,10
Good workout.
Today I did speed bench.
9x3 w/ 60% of max (120)
3 sets wide, 3 sets close, 3 sets medium grip
Incline DB press-15,8,8
Pendlay Rows-8,8,8
Incline rolling triceps extensions-12,12,12
Rear delt raises-15,15,15
Another good workout.
RE/DE squat and deadlift tomorrow.
Tuesday I did Max effort SQ and DL.
Weight-160
Reverse light band squats
worked up to 365x1 (very easy, if it wasnt so hard unracking the weights I think I could have hit 405)
3 inch deficit deadlift
Worked up to 325x1
45 degree hyper against mini bands- 25,25
Standing abs-10,10,10,10,10
Good workout.
Today I did speed bench.
9x3 w/ 60% of max (120)
3 sets wide, 3 sets close, 3 sets medium grip
Incline DB press-15,8,8
Pendlay Rows-8,8,8
Incline rolling triceps extensions-12,12,12
Rear delt raises-15,15,15
Another good workout.
RE/DE squat and deadlift tomorrow.