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WSIC4
07-15-2010, 05:04 PM
Hey! My name is Andrew and Im a powerlifter. This is my log. Welcome!



Tuesday I did Max effort SQ and DL.

Weight-160

Reverse light band squats
worked up to 365x1 (very easy, if it wasnt so hard unracking the weights I think I could have hit 405)

3 inch deficit deadlift
Worked up to 325x1

45 degree hyper against mini bands- 25,25

Standing abs-10,10,10,10,10


Good workout.


Today I did speed bench.

9x3 w/ 60% of max (120)
3 sets wide, 3 sets close, 3 sets medium grip

Incline DB press-15,8,8

Pendlay Rows-8,8,8

Incline rolling triceps extensions-12,12,12

Rear delt raises-15,15,15


Another good workout.

RE/DE squat and deadlift tomorrow.

jontaylor1
07-18-2010, 07:02 PM
Not so weak anymore!