PDA

View Full Version : Wv power blog



Jason198
07-16-2010, 06:32 PM
Best Gym lifts

Squat : long ago starting over
Bench Press: 350 raw just hit 2 wks ago stuck forever
Deadlift: 455

Body weight 203

Jason198
07-16-2010, 06:39 PM
July 16th

gonna see how long I can stay on a program...

ME SQUAT

Raw Doubles, no belt out of bench racks, no safety racks first night
2x205
2x215
Drop set
5x135

Good Mornings
4x4 @135

Lunges
1x11 20#s

Wrist Curls Barbell
20x135

Protein Shake
Creatine
Fish oil / d-3

Pretty ****ty I know but just starting back on the lower body stuff.