7-16-10 workout videos

[NASAKYCHAIRMAN]

7-16-10 WORKOUT

BODY WEIGHT: 215

REVERSE BAND BENCH PRESS
585 x 1
http://www.ustream.tv/recorded/8317850/highlight/89260

REVERSE BAND BENCH PRESS WITH INZER RAGE X
635 x 1
http://www.ustream.tv/recorded/8317850/highlight/89262

CLOSE GRIP REVERSE BAND BENCH PRESS
500 x 5
http://www.ustream.tv/recorded/8317850/highlight/89264

REVERSE BAND BENCH PRESS OFF 2-BOARD
495 x 10
http://www.ustream.tv/recorded/8317850/highlight/89265